Summer is finally here and much of the country is sweltering under a blue sky and roasting sun. That may sound perfect for getting out on the bike, but along with the hot weather comes the challenge of dealing with high temperatures.
In the hope that the rest of the summer is going to stay warm and dry (who are we kidding?), here are some top tips from the RoadCyclingUK team to help you enjoy the hot weather without any of the side effects which can easily ruin a ride